A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. Whey powder is not even good for the body and most gain weight on whey. Who says definitively that Whey is bad for you? You may need to add additional water or non-dairy milk to thin the smoothie out a little. Peel bananas; slice into blender container or food processor. It adds extra vitamin C and tropical flavor. In combination with other nutritive ingredients, the banana is highly beneficial and efficient. Boost your body to burn fat. No milk. Test it and see what works for you. Add to blender with yogurt, cinnamon and nutmeg. If you … Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. For a smoothie without yogurt, add a little extra fruit or include veggies (like spinach or kale) instead. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. i am counting calories with each meal choice, and i really love this tasty breakfast smoothie! I’m like a radar for bananas. Bananas are the perfect smoothie ingredient. I made this morning. Orange Smoothie with Bananas and Yogurt - The Unlikely Baker This little treat is made up of three things – ice, Yoplait Original yogurt (packing 9 grams of protein per serving and 25% reduced sugar), and freshly-squeezed orange juice. Save my name, email, and website in this browser for the next time I comment. Peel the banana and add it, if you add strawberries or raspberries, clean them well. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. To make this orange smoothie vegan, here are a few suggestions: Substitute vegan yogurt brand that you enjoy. Read more, Crispy buffalo chicken hot wings are easy to make at home. You must be at least 16 years old to post a comment. Boy oh boy! And watch videos demonstrating recipe prep and cooking techniques. This is bogus…just eat the banana and the orange and skip the rest. Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Read more, We love these roasted sweet potatoes made with coconut oil, maple syrup and cinnamon! I think this drink will interesting to drink. Just eat fruits, veggies, grains, and beans. Why not just mix Greek yogurt w/a banana and add some cinnamon? I would drink this in the morning. 1/2. It’s perfect on it’s own and is the best base recipe for adding more ingredients. In you blender, add yogurt, strawberries, banana, honey and orange juice. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. To make the smoothie, I add everything into a blender, and then blend until smooth. Or, watch our quick, straight-forward recipe video showing you… Strawberry Blueberry Smoothie – perfect with fresh berries from the farmers market or grocery store. This time, I found a belly fat burning terrific banana drink. The flax seed and coconut oil will add a few healthy fats that will keep you full for a longer time of the day. All comments are governed by our Privacy Policy & Terms. It’s simple to make plus you can easily add your own creative spin. cup plain nonfat yogurt. It's a creamy fruit smoothie that's made with fresh oranges, frozen banana and protein packed non-dairy yogurt! Add nuttiness and extra sticking power with a tablespoon of. 1. cup chilled orange juice. Find us: @inspiredtaste. Top with yogurt and the water (or milk). Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. It didn’t say you had to peel the orange, since the peel of oranges and lemons are good for you, I put in a little bit. ) This particular banana was still semi-frozen when I dropped it in the blender. However, you can also use their fresh counterparts if available. This means that it builds strong muscles and has the ability to scare away the toxins out of your body. Add in a little bit of peanut butter for even more protein if needed. Bananas are food. Turn blender on and blend until creamy and smooth. Whey is not the best thing in the world for your body. 1. tablespoon honey. With our method, you can skip the oil and fryer and make amazing baked chicken wings that… ginger powder 2 tbsps. Pour the smoothie into glasses and serve immediately. Substitute the Greek yogurt with 1/2 banana… To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. Sweet, juicy and crisp red grapes can be used to make tempting View & leave comments. It is said that if you consume this drink regularly you will be able to see the results within a week.eval(ez_write_tag([[336,280],'mamabee_com-medrectangle-4','ezslot_4',105,'0','0'])); The banana is that type of fruit that has a high level of potassium. If you are making this Enjoy now, or save for later. Plain or Greek yogurt — To be honest, I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. https://www.yummly.com/recipes/greek-yogurt-banana-smoothie Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. I have all the ingredients but an orange so would it be alright to leave it out? How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies. Learn how your comment data is processed. thank you for sharing. I add one to two cups. Nutrition facts: The nutrition facts provided below are estimates. More about us…, Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. Blend on high speed until smooth, about 30 seconds. To the person who didn’t peel the orange. There are many additions you can make here, try adding 1/2 a cup to a cup of fresh greens, such as spinach for a green smoothie. Won’t be making this again unless I can figure out what I can add to give it some taste. For more creaminess use milk (dairy or non-dairy both work). This site uses Akismet to reduce spam. flax seed 2 tbsps. Kale Maca Smoothie. If you don’t like the recipe, move on to find what suits you. Yes!!! Same concept. * Required fields (Email address will not be published). Peel oranges; cut into chunks. Read more, © 2009-2020 Inspired Taste, Inc. Calories per serving of Simple Banana/Orange Smoothie 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 45 calories of Oranges, (1 small (2-3/8" dia)) 0 calories of Splenda, (0.25 tsp) Nutrition & Calorie Comments . large banana, peeled, sliced, frozen. i have drank this every morning on an empty stomach for five days and IT WORKS!!! Depending on the brand, this could also add a little protein as well. To begin, simply place the mango, orange, banana, yogurt (or milk), and honey in the food processor. It still tastes amazing. It’s thick and creamy and sweetened with natural honey. Do you mean 1/2 cup? Add greens like spinach, kale, or Swiss chard. Frozen banana turns into a delicious vanilla tasting “soft serve” when blended with vanilla extract and a splash of milk. We are so happy you’re here. I think the total amount of calories for this drink is 350-380. Jump to the Homemade Turkey Burgers Recipe or… “Half a glass.” Huh? Ingredients 1 cup cold milk 2 oranges, peeled and segmented 1 banana ¼ cup sugar 1 pinch salt ½ (8 ounce) container vanilla fat-free yogurt 4 cubes ice We shared a few suggestions in the video, but I’ll add even more below: Recipe updated, originally posted January 2013. Banana berries lemon juice lemon zest Greek yogurt water mix the best smoothie no need for any other garbage, I ttied this morning..idk if it was detoxing me but I ended up sooooo tired and had a migraine ..both me n my lady …. 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