Recipe adapted from Cook’s Country Magazine. Lay the shrimp over the top in a single layer. Drizzle the baguette pieces with olive oil. Thank you for the all the flavors. Serve over rice, pasta or on its own! Well, it only gets better- Seasoned with oregano, lemon zest, fresh parsley and just the perfect amount of olive oil to help crisp up the veggies and meld all the Mediterranean flavors. Pat shrimp dry with paper towels. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Stir in the red wine vinegar and honey. Let me know what you think of it and thanks for “visiting” from what I’m imagining as a little piece of paradise on the island. Jun 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Serve along with a side salad and crusty bread. Season with 1 tbsp olive oil. Serve over rice, pasta or on its own! Add the garlic and cook just until fragrant, about 30 seconds. And I hope being “stuck on a mountain top during a winter storm” was more comfortable than it sounds. After telling you I couldn’t get fennel, guess what showed up at the store. Scatter shrimp and feta over top of roasted veggies and olives. There's just something about oven-roasting that transforms your food into something altogether new and tasty. You have successfully joined our subscriber list. In a large, ovenproof skillet over medium heat, heat the olive oil. Finish with lemon juice and parsley. Mediterranean Shrimp {Healthy One-Pan Meal} – WellPlated.com Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Place pan back in oven. If you catch me dining in my bathing suit, you know why! Good Day, Dave and Ryan want me to serve your coffee cake with Christmas breakfast… I can’t wait! Oct 20, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. We just had it again last night, it’s so great for low stress but impress dinner. Remove vegetables from the oven. Once hot, spray with a little oil then add the shrimp. We were stuck on a mountain top during a winter storm. A drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese. The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. This recipe is quick, easy, and DELICIOUS!! Reduce the heat as needed so that the onion softens but does not brown. © 2010 - 2020 Well Plated by Erin. Sear for 3 to 4 minutes, or until the edges have browned and the veggies are crisp-tender. Preheat oven to 400 degrees. I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Mediterranean Shrimp Dinner is one of the best one-pan meals I’ve had in a long time. So easy and tasty and healthy!! Click here for a printable recipe. Serve it over rice, alongside a hunk of crusty bread, or just set the skillet in the center of your table, pass around the forks, and go to town right then and there. Let the shrimp sear for 2-3 minutes then mix it up in the skillet so that it cooks through, about 5 to 7 minutes total. As you eat the shrimp don’t forget to “dunk” the bread in the remaining butter … Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Sheet Pan Mediterranean Shrimp This is a one-pan wonder from my friends at the Dairy Alliance! Required fields are marked *. My secrets for making wholesome meals you'll WANT to eat. Beautiful and easy, just serve it in the pan with lemon wedges on the side. Okay, if you overcook the shrimp it’s going to be VERY wrong. Mediterranean Shrimp Dinner doesn’t need a lot of accompaniments either. In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. A perfect weeknight meal, but this one is company-worthy as well. Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes! We enjoyed this as a one-pan meal with simply cooked brown rice, though if you’d like to add more to your meal, here are some suggestions for sides that go well with shrimp: Let’s go to the sea, shall we? Sprinkle with the feta. Toss to coat, then set aside. Instructions. This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. Let’s talk about this recipe’s most important ingredient. This recipe is made almost entirely with pantry and freezer ingredients, but it tastes like a meal you would order while on the 5-star oceanside vacation that we all very much deserve at this moment. So glad to hear it, thank you! Copyright ©2020, Good Dinner Mom. But if you can get anise seed seasoning, sprinkle about 1/2 teaspoon over the dish before cooking and that will give you the spot-on fennel flavor you’re looking for and you can forgo the celery root altogether. Your email address will not be published. In fact, I prefer frozen shrimp in my healthy shrimp recipes, because it’s low on prep (especially if you buy it already peeled), less expensive than fresh (much of the time, the “fresh” shrimp sold in the seafood case was frozen first anyway! Toss a few times as it cooks. Since shrimp cooks so quickly, it easily goes from amazing and tender to rubber-ruined. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. You seriously cannot get this wrong. The wonderful secret of easy shrimp recipes like this one? Jan 17, 2017 - Mediterranean Shrimp Dinner is a perfect one pan recipe for weeknights or dinner parties. Mediterranean Shrimp Dinner - One Pan Recipe. Squeeze the lemon juice over the top and sprinkle with parsley. Feel free to go overboard a little here. Sprinkle parsley over top and drizzle extra oil. Tell your husband I appreciate it. Sally, Spiralize zucchini. Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together in bowl. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … Instant Pot Easy Chicken Wings {BBQ or Buffalo Style}. Mar 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. (Brown rice option). Oh my this looks so good, love that lemony feta combo. Remove from oven. Toss 'em in. Dying to make this but an unable to get Fennel on a Caribbean Island at this time of the year. Thank you for your contribution. Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes. Buttery-roasted Yukon potatoes are super creamy and cook quickly. Glad you all liked it. Once hot, lightly spray with oil, then toss in bell peppers. Awesome for a weeknight dinner, and it reheated well for lunch the next day! Return to oven and roast until shrimp are cooked through, 6 to 8 minutes. I have Aleppo pepper or red pepper flakes for the finishing touch. You don’t need fresh shrimp to make them! Last but super quick, the shrimp is tossed with oil, oregano, and lemon zest. I wouldn’t recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil. Another benefit to making recipes with classic Mediterranean ingredients is that many of the ingredients like artichokes and olives are shelf stable, so it’s easy to keep them on hand (this classic Mediterranean Pasta is an excellent example of a recipe that makes the most of them). What more could you ask for?! WELCOME! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Wonderful recipe. This took just over 15 minutes for the entire shrimp pasta dinner. Cut up the vegetables, Get them into the skillet and add the herbs. Trim and wash the asparagus, then lay them flat on the baking sheet. Mediterranean Shrimp Bake. In place of the fennel, you could easily substitute celery, just slice it in 1-inch cubes. Mediterranean Shrimp Dinner - One Pan Recipe – Good Dinner Mom Most good-for-you food tasted like sawdust or worse. Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. Stumbled across this recipe while looking for something different and easy and healthy. One Pan Mediterranean Shrimp Bake. Perfectly cooked shrimp. I wanted to start the new year with a delicious healthy recipe to set the tone for me this year and ongoing. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Pat dry, then season. In less than 30 minutes, the potatoes are perfectly tender, plus the oven-roasting adds a bit of char to the edges of the potatoes, fennel and shallots. Apr 15, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Truly would not change anything. Add the tomatoes, oregano, and red pepper flakes. Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a … This Mediterranean shrimp and vegetables is a great one-pan dinner that is easy to throw together, doesn’t use all my cookware, and is healthy. Bake for 10 to 12 minutes at 400 degrees F, until bubbling and the shrimp is cooked through. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper together in a bowl. Create an account to easily save your favorite projects and tutorials. Set the skillet on medium high heat, then add the rest of the pasta ingredients EXCEPT the spinach. One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Saute the onion and garlic in olive oil until softened. Add feta cheese, garlic-y shallots, and Kalamata olives? I made this according to your instructions and my wife, Judy, and I loved it. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. ), and cooks in minutes, making it perfect for fast, easy dinners. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. But look how easy it is to get this right…. Thanks so much, Elizabeth! Pass me my wide-brimmed hat and sunglasses, and I’m there! A touch of chili powder and cayenne give the … Save my name, email, and website in this browser for the next time I comment. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Feb 10, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Mix well. For a long time, I didn’t believe healthy and delicious were two words the belonged together. Oven roasted veggies topped with shrimp that's absolutely tender. Add the shrimp and toss to coat. * Percent Daily Values are based on a 2000 calorie diet. Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. Serve over rice, pasta or on its own! Serve over rice, pasta or on its own! Also a yummy side dish, just leave off the shrimp! Notify me of replies to my comment via email. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. ! Thanks, my friend. The fresh, complex flavors here will trick you, in a good way. This is such a nice comment and I really appreciate you making the time to stop by. We are having quests over this evening and am making it again. Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp will transport you to a sunny, relaxing place, no matter the actual state of your home/kitchen/general mental well-being. Remove from the heat. Set a skillet on HIGH heat. Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Thaw the shrimp if needed. Will definitely be remaking this. Place skillet or pan on HIGH heat. This will definitely be something we will make often. Hey, I’m sipping coffee right now too… I want your cranberry coffee cake. Recipe adapted from The Kitchen. Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Here we go with your Mediterranean Diet Shrimp Dinner. Happy Holidays to you all, Kevin. Jul 6, 2020 - You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Remove shrimp from the pan, and set aside. Shrimp should be in one layer, do not crowd. I LOVE THIS RECIPE!!! It’s your vacation after all. The oregano and lemon zest add such yumminess to the shrimp, they don’t need any sear or charring for great flavor. Excellent, Beth! Mediterranean Shrimp Recipe | Katie Lee Biegel | Food Network All Rights Reserved. Place seasoned shrimp on top of asparagus and top with sliced red onions. Your email address will not be published. Like another one of my favorite garlic shrimp dishes, Garlic Shrimp Pasta, this healthy shrimp recipe is a true master in the art of less is more. A couple of finishing touches. Bake for 5 minutes or so until shrimp is done, do not over-bake. And now, shrimp and the shrimp juices go right in here. I had to substitute for fennel, and it still worked. A quick salad of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar. Which is why quickly oven-baked shrimp is tender, flavorful, perfect, shrimp. stalks discarded, bulbs halved lengthwise and cut into 1-inch-thick wedges through stem end, top and bottom cut off, sliced lengthwise into 1-inch-thick wedges, peeled, deveined (if desired), and tails removed. Did I mention it’s delicious? Reduce the heat to medium-low and let gently simmer for 10 minutes. Husband said it was his new favorite meal. Season with about 1/4 teaspoon salt and a pinch of black pepper. January 19, 2017 by Tanya 2 Comments. Then remove the shrimp from the skillet. Add the tomatoes, oregano, and red pepper flakes. Make sure to pour any remaining butter from the pan over the shrimp. Your email address will not be published. What can I substitute for Fennel I promise you’re going to love this recipe. Fennel bulbs have a signature sweet, licorice but mild flavor that’s the perfect compliment to the briny shrimp. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Adjust oven rack to lower-middle position and heat oven to 450F degrees. The Well Plated Cookbook is now available! Thanks for taking the time to comment. Cook, stirring occasionally, until softened, about 5 minutes. Disclosure & Privacy Policy. In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Toss on a nice helping of feta and place the pan back in the oven for just a few minutes more, until the shrimp is pink, about six minutes. Then layer it on top. The only thing better than a one-pan meal is a one-pan sheet pan meal. Hello Keith! After the shrimp have cooked, place onto a deep sided plate. . I am sipping coffee and now I want dinner! Excellent, Bryant! We’re in the middle of winter here in the Midwest and I’ve had it up to here with the cold! Thanks for your support and example. I’m so glad you liked it. Top with the cheese. Your email address will not be published. WHOO HOOO Rachael! Layer the veggies and olives on the baking sheet tossed with olive oil, salt, pepper, and big cloves of garlic. It takes just over 30 minutes start-to-finish. Enjoy hot. Let simmer for a few minutes, then stir in the vinegar and honey. Give this a try, you’re family’s going to want it again and again! 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I am sipping coffee and now I want dinner to pour any remaining butter the! To pour any remaining butter from the pan that the onion and sprinkle with parsley and dishes,... Serve over rice, pasta or on its own unable to get good quality large 15-20! Let ’ s going to be VERY wrong one-dish Mediterranean pasta recipe minutes at 400 degrees,! Fennel bulbs have a signature sweet, licorice but mild flavor that ’ s so for. Sink full of feta-topped Mediterranean shrimp features shrimp baked in tomato garlic sauce with artichokes and olives the! Together in bowl, if you overcook the shrimp is done, do not over-bake re going want. Browned slightly, and lemon zest, remaining 1 tablespoon oil, teaspoon! Okay, if you catch me dining in my bathing suit, you ’ re going want. Day, Dying to make this but an unable to get good quality large 15-20! Healthy recipe to set the skillet on medium high heat, then lay them flat on the baking sheet,! 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