And finally, I have Swerve’s brown sugar replacement that I was thinking of using in the topping – would that still be 1/3 cup? Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Sweet Potato Casserole! You’ll want to make sure it’s fully cooked before pureeing with the other ingredients, and one thing to keep in mind is it may need longer in the oven than the other veggies if you roast it. Have you ever had a deep-fried potato skin, loaded with melted cheese, bacon, and sour cream? https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Do you talk like this to people with whom you are face to face? Place in a pot and cover with water. I thought of a very creative keto twist to lower the calories and carbs! But, you can add in as much as you like to taste, since you’re not working with raw ingredients by the time the sweetener is added. Swap out any of the veggies according to your taste. Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. Once I had the marshmallows, it was very easy to complete the recipe. Preheat oven to 350*. In this case, they contain small amounts of sweet potatoes that substitute for high carb foods like bread. Some people thought it could be mashed potatoes, others figured out that it was mashed cauliflower, but ultimately it didn’t matter. I’m not fully paleo since I eat dairy regularly, but do create many recipes that are. My low carb keto blog contains EASY, natural, keto & low Now you have enough time to make a small test batch to see if it’s serve worthy (and trust us, we don’t put out recipes that aren’t serve worthy) prior to Thanksgiving. Also have you tried mixing sweet potato with the butternut and cauliflower? Follow this recipe, which uses pumpkin with plenty of butter, and a special “marshmallow” topping that almost passes for the real thing. She couldn’t stop eating this sweet (but sugar-free) low carb sweet potato casserole. Just like my slow cooker sweet potato casserole , this keto sweet potato … I don’t have a food processor, can I use a mixer or blender??? Wow, everyone loved it! Line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. It was super easy and my kids LOVED it! I am so happy to hear that, Lindsey! Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. I’m using a ton of your recipes…love your site! Roast the casserole in the oven for about 20 minutes, until the top is golden. 2018-10-15 09:47:58. Cook for 35-45 minutes, stirring periodically during cooking. I’m excited to try your recipe! If you love sushi but are committed to your keto path, try this recipe, which swaps out the rice (sweetened and high carb), for a small slice of purple sweet potato, which keeps the sushi together, while being ever so beautiful. Chop the remaining 1 1/2 cups (192 g) pecans. Stir in the butter until the mixture is crumbly. My plan this year is to make these in ramekins and serve as a replacement to pumpkin pie for the Keto followers in my family! No guilt. Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. Preheat the oven to 350 F (175 C). Now, let me share something with you – brace yourselves. I didn’t expect it to be like real sweet potatoes but I did think it would be edible. The bulk of it is just like silky smooth, buttery sweet potatoes, and the topping is all mouthwatering cinnamon-pecan crunch. These grain free sweet potato biscuits will make you jump for joy. Hello! Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. Sweet potato and yam are often used interchangeably, but there is a difference so we’ll glance at that distinction now before rounding out with 15 of the best alternatives to sweet potatoes if you’re on the Ketogenic diet. This was the best Thanksgiving side on my table. Thank you! We have compiled a list of recipes that use other ingredients, such as pumpkin, cauliflower, and more, to mock the taste and texture of sweet potatoes, without all the carbs that would blast you out of ketosis and turn those high fats, fat burning meals into an overweight nightmare. Posted October 29, 2016 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. It’s not necessary for the consistency of the recipe, though. This sounds so perfect for Turkey Day. I highly recommend using a Japanese sweet potato in this recipe if at all possible.. Now, you don’t have to – and in two of my loaves I used a regular orange sweet potato, baked, mashed, and drained of excess water. Second cousins once removed? Start by … This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. I usually make sweet potato pies and my sister makes the sweet potato casserole (we LOVE sweet potatoes) but I Now focus on the keto way of eating. Alternatively, substituting the delicious orange flesh of the pumpkin, and smart use of non-sugar sweeteners can give you a taste of the sweet potatoes you love, without all the sugar and carbs. Haha, thanks for clearing that up! Hi Michelle, The nuts are seperated for textural variances. Also, I’m nervous about adding the garlic salt – can you explain how it changes the flavor? Required fields are marked *. Can this filling be modified to make a keto sweet potato pie? If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Please ensure Safari reader mode is OFF to view ingredients. I should have used two bags so that the amount of cauliflower was more equal to the amount of butternut squash. Arrange the vegetables in a single layer on the lined baking sheets. YES, also email me a printable keto food list (over 230 foods)! A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. It’s about spending time with your loved ones. Oh yum! Perfect for when you need some nourishing and healthy food on Thanksgiving Day. The ingredients list includes sweetener equivalents for how much to use if you’re not using the packets. The sweet potato taste comes through and grips the soul with just a tad of sweetness...Read More » The garlic salt helps play into the savory element. Have you ever froze this dish and defrosted later? And it’s delicious! Click on the times in the instructions below to start a kitchen timer while you cook. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I tried this out a few weeks ago as a dry run for Thanksgiving. https://www.eatwell101.com/garlic-parmesan-roasted-sweet-potato-recipe Thanks so much! This is low carb AND it has actual sweet potato in it. The biggest difference I can notice is sweetness. You will also need ground cinnamon and ground nutmeg as well.. What you will need to make this Find my recipes for sugar free pie crust recipes here. We don’t have a large family, so even if they aren’t super close to me by blood, they’ve always been Aunt and Uncle to me growing up. 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