It's an energy-dense food that provides key vitamins, like thiamin (which is possibly associated with Alzheimer's), in abundance. By offering a range of nutrients in one food, durian helps pad nutritional intake for limited eaters. Vitamin C fact sheet for health professionals. Heart Health. Durians that fall naturally are riper and should be kept at 59 degrees Fahrenheit to slow down the rate of degradation. Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The most readable nutrition charts. Durian has been studied for its concentration of the essential B-vitamin, folate. Although folate deficiency in the United States is somewhat mitigated by the fortification of grain products, in other parts of the world, folate deficiency presents major risks during early pregnancy. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Durian, raw or frozen. Calories 357. Foods. 65.8 grams carbs. Serving Size. Durian. 9.2 grams fiber. A cup of fresh or frozen durian has 48 grams of vitamin C, and the average adult requires 75–90 grams per day. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! 2. 7 %. National Institutes of Health. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Information about Cempedak Durian including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Northern Territory Government of Australia. Note: Any items purchased after 7. Popular in Southeast Asia, durian is described as sweet-tasting with an intensely pungent smell. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Durian-flavored food products are popular in Asia and may include chips, candies, paste, jams, and dips. Leo CL, Leong WS, Tieh CS, Liew CK. DESCRIPTIONS. If you do click them, Thank you, {{}}, for signing up. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.. Amount Per Serving. Durian is very high in vitamin C, especially when eaten raw. Durian is divided into pods. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Amount of fiber in Durian: How much protein is in Durian? Ken L, Lindsay G, Robert EP. Amount of Vitamin B12 in Durian: How much Vitamin C is in Durian? Office of Dietary Supplements. ): A review. % Daily Value *. Office of Dietary Supplements. The minerals in durian include iron, magnesium, potassium, copper, manganese, and small amounts of phosphorus, zinc, and calcium. Create Vitamin A fact sheet for health professionals. people 357.2 calories. Use your hands to pull the skin apart and reveal the fruit. 2019;8(3). The rate at which fresh durian spoils depends on whether it fell naturally from the tree or was picked. % Daily Value*. Updated 2020. Office of Dietary Supplements. Amount of Manganese in Durian: How much Retinol is in Durian? Amount of Thiamine in Durian: How much Riboflavin is in Durian? Durian is an excellent source of vitamin C and several B-vitamins including vitamin B6, thiamin, riboflavin, folate, and niacin. Before slicing into a fresh durian, wash your hands, and be sure to wash the outside of the fruit well under running water. Biofactors 2007;29(2-3):123-136. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Durians cut prematurely from the tree may be stored for 10–15 days before starting to go bad. Case Study Case Rep. 2016;6(2):59-61. Getting enough vitamin C through food is a safe way to help prevent joint pain.. Amount of Calcium in Durian: How much Iron is in Durian? are saying - Curated tweets by EatThisMuch. For older adults, malnutrition is a common concern. Six varieties are commonly consumed in local areas where they're grown and only one is grown commercially (Durio zibethinus). Within this variety, there are still over 500 regional subgroups that vary greatly in aroma, color, shape, and size depending on the market where it is grown and sold. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. For a fruit, the durian is high in calories, approx. Thiamin fact sheet for health professionals. Amount of Magnesium in Durian: How much Phosphorus is in Durian? in. One seed durian (about 40 g) … Durian. Based on animal studies and its nutrient content, however, durian shows promise for human health. Covering the stems to avoid moisture loss, using rubber bands to keep the shell from cracking, and storing in cool, dark, and humid conditions can all help to prolong the storage life of fresh durian.. You may need to wear gloves while handling durian since it is so spiky. Cut durian should always be stored in the refrigerator and discarded after a few days or once it shows signs of spoilage. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Durian acts as a prebiotic, feeding beneficial lactic acid bacteria in the gut microbiome, supporting digestive functions and colon health. Furthermore, the fiber in durian adds bulk to the stool and promotes regularity. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Niacin in Durian: How much Folate is in Durian? With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 2011;66(1):66-7. Most of the calories in a durian come from carbohydrates. Updated 2019. Each has a pit or a stone that should be removed prior to eating. Folate is necessary for proper fetal development of the neural tube. In Southeast Asia where durian is commonly consumed, this fruit serves as a crucial source of folate with significant implications for women of childbearing age. 2019. 2017;49(11):1633-1641. doi:10.1038/ng.3972. Durian Cempedak are oval, irregular-shaped fruit of varying sizes. Seniors are at higher risk for weight loss and nutrient deficiencies due to several factors, including malabsorption, reduced appetite, and limited access to a variety of foods. thank you! What A Aziz NA, Mhd Jalil AM. In some parts of Asia, the fruit is even banned on public transportation, in some hotels, and other buildings due to its odor. Durian's impressive nutritional profile and distinctive taste make it an exciting choice for food-lovers around the world. Durian for Hawai‘i. Terriff B, Fei T. Durian dermatitis, the world’s first case report. This page provides a complete nutrition facts calculator for durian fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for durians and juices. Durian is a substantial fruit referred to as the "king of fruits" because of its size and odor. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? a member? 100 g fresh fruit carries 147 calories. To Store. Updated 2019. depending on Symptoms of a vitamin C deficiency include joint pain, as vitamin C is a precursor to the synthesis of collagen. View abstract. The most useful food comparison tools. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat.This item is classified as fruits and fruit juices foods. This food is a good source of vitamin c and thiamin . A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? 1. Get nutrition tips and advice to make healthy eating easier. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Office of Dietary Supplements. There are 885 calories in 1 Durian. Amount of Folate in Durian: How much Water is in Durian? U.S. Department of Agriculture. The newest nutrition graphs. Durian is rich in both macro and micronutrients. The draft genome of tropical fruit durian (Durio zibethinus). ): A review, Vitamin A fact sheet for health professionals, Durian fruits discovered as superior folate sources, Folate fact sheet for health professionals, Vitamin C fact sheet for health professionals, Thiamin fact sheet for health professionals, Durian dermatitis, the world’s first case report. Front Nutr. Amount of Vitamin A in Durian: How much Vitamin A IU is in Durian? The good: This food is very low in Cholesterol and Sodium. There are 357 calories in a 1-cup serving of durian fruit (about half of a whole fruit). Durian Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although rare, cases of durian allergy have been documented and linked with contact dermatitis. If you suspect an allergy to durian, contact your physician for a full evaluation. Durian's outer shell must be removed before eating. Durian is very high in potassium, even when compared to other fruits. Potassium is well-known for its ability to lower blood pressure which is a major contributor to cardiovascular disease. Amount of sodium in Durian: How much potassium is in Durian? Med J Malaysia. Calories. You're not likely to find durian at your local supermarket, but some Asian markets sell them throughout the year. 2018;5:114. doi:10.3389/fnut.2018.00114. Amount of Phosphorus in Durian: How much Zinc is in Durian? Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. After a whiff of durian, you might be wondering why anyone would want to eat it. Striegel L, Chebib S, Dumler C, Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior folate sources. Facts about durians. The facts: it’s durian season, and that means an abundance of the spiky green fruit with the thick and creamy, custard-like flesh. Durian can also be canned or dried.. The high potassium content of durian can be dangerous for individuals with end-stage renal disease. Although potassium is seen as a benefit for the majority of the population, people with kidney disease must be cautious with durian. Vitamin C has … Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … Updated 2020. Durian can be consumed cooked or raw. Durian's strong taste means you don't need much to experience its flavor. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.2 Calories from Fat 117. Amount of Copper in Durian: How much Manganese is in Durian? Durian induced hyperkalaemia. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! FoodData Central. Durians can cause weight gain. Amount of Retinol in Durian: How much Thiamine is in Durian? Amount of net carbs in Durian: How much fiber is in Durian? Amount of Iron in Durian: How much Magnesium is in Durian? Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Durian is rich in natural sugars that ferment after being exposed to gut bacteria during digestion. Amount of protein in Durian: How much Vitamin A is in Durian? There 13 grams of fat in a 1-cup serving. The fats in durian contribute to its calorie count and improve the body's ability to absorb its fat-soluble vitamins, like vitamin A.. How To Get Rid Of Durian's Smell? Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. Total Fat 5.3g. It provides a distinctive taste to any dish and is often used in Asian cuisine to flavor ice cream, cakes, and other baked goods. Durian is an exotic, seasonal fruit, native to South East Asia. One cup of raw or frozen durian (approximately 243 grams) contains about: 357 calories 66 grams carbs 4 grams protein 13 grams fat 9 grams fiber 48 milligrams vitamin C (80 percent DV) 0.9 milligrams thiamine (61 percent DV) 0.8 milligrams manganese (39 percent DV) 0.8 milligrams vitamin B6 … Amount of calories in Durian: How much fat is in Durian? your calorie needs. With over 9 grams per serving, durian has a glycemic index of 49 which is lower than other tropical fruits like watermelon, papaya, and pineapple., When it comes to fresh fruit, durian is high in fat. The most descriptive rich food lists. Amount of fat in Durian: How much sodium is in Durian? There are 12 varieties of edible plants under the genus Durio. Teh BT, Lim K, Yong CH, et al. Find Calorie and Nutrition Information for durian. The nutritional and metabolic indices in rats fed cholesterol-containing diets supplemented with durian at different stages of ripening. clicking our Amazon buttons will give us a little referral bonus. Amount of Water in Durian: Already It contains no cholesterol. Studies on rats fed durian had reduced total cholesterol levels, LDL, and triglycerides when compared with a control group.. Durian grows best in warm, humid climates. There are 66 carbs in a 1-cup serving. This may be due to the presence of fiber and high content of fat in durian (1). Enter your own food Set category preferences . Sign Folate fact sheet for health professionals. One serving has about 3.6 grams. Amount of potassium in Durian: How many carbs are in Durian? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 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National Institutes of Health. Limited human studies have been conducted on durian's health benefits. Nearly 1 in 4 Singapore residents between the ages of 30 … National Institutes of Health. Durian Aids Digestion? The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Place durian stem side down on a sturdy counter. Anemia is a common medical condition that brings down the level of hemoglobin … 100 g. Amount Per Serving. Durian Causes Sore Throat? Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Amount of Vitamin C in Durian: How much Calcium is in Durian? Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.. As with most other durian species, the edible flesh emits a distinctive odour that is strong and penetrating even when the husk is intact. Nat Genet. 1 cup, chopped or diced. The stem should be moist and light-colored. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Published April 1, 2019. Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g Alleviates Anemia. Then, slice into the spiny skin about 3–4 inches deep. 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Amount of Riboflavin in Durian: How much Niacin is in Durian? It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Calorie breakdown: 30% fat, 67% carbs, 4% protein. 13.0 grams fat. Raw or frozen. She is also the host of Good Food Friday on ABC News 4. Amount of Vitamin B6 in Durian: How much Vitamin B12 is in Durian? An average size for the fruit is around 12 centimeters in diameter, by 25 centimeters in … 3.6 grams protein. Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. National Institutes of Health. The same 2018 study reveals that durian can be included in a heart-friendly diet. One seed durian (about 40 g) has 54 calories. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. College of Tropical Agriculture and Human Resources. Store durians in an air-tight container to preserve its natural aroma. doi:10.3390/foods8030096. And that’s only from one cup of raw durian. Amount of carbs in Durian: How many net carbs are in Durian? Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. If you shake the fruit and hear something rattling on the inside, the fruit may have dried out and is no longer fresh. Nutrition Information. Durian fruit provides a small amount of protein. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Store in the fridge for up to 5 days. Durian is rich in nutrients Amount of Zinc in Durian: How much Copper is in Durian? This … Amount of Vitamin A IU in Durian: How much Vitamin B6 is in Durian? A combination of naturally occurring chemicals are responsible for durian's characteristic scent. 147 calories per serving (100g 3.5oz). 147. Durian is also high in fiber and unsaturated fats, two key nutrients for heart health. When selecting a durian, look for a bright color and no (or few) blemishes on the spikes. How many calories are in Durian? Durian may help regulate blood pressure. Durian is also considered best for skin-related issues. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. 1 serving = 128 g (125 mL) High in Vitamin C (42% Recommended Daily Intake per serving) ... Durian that has cracked just a bit to allow you to smell its strong odour. a meal plan in 2 clicks for free! Updated 2019. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. 0 mg cholesterol. Nutrition Facts.