Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Expert tips Heat 4 tablespoons of olive oil in a pan and saute onion and garlic for a few minutes. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Get one of our Zucchini and hamburger rice casserole recipe and prepare delicious and healthy treat for your family or friends. We are huge advocates of homemade creamed of’s, but if you are in a hurry, the canned soups do great in this recipe. BTW we're happy to have found the Neufch ótel... we're definitely going to switch! Alright, this Cheesy Ground Beef and Rice Casserole recipe is definitely not my norm, but it is who I am and it happens to be a recipe that I get a crazy amount of emails about. Serve warm. If you want to go totally from scratch, head to our cheesy The extra lean meat will not make your casserole greasy. Add meat and saute until crumbly on medium heat. In 10-inch skillet, cook Create the base– This casserole centers around the rich enchilada ground beef mixture. Add pre-cooked rice, and cook until rice is warmed, about 3 minutes. Light and healthy one pan meal with ground beef and zucchini! Add bread crumbs, salt, pepper and thyme; mix well and set aside. Good appetite! Add the ground beef and using a wooden spoon break it in small tiny pieces. Good appetite! Learn how to cook great Zucchini and hamburger rice casserole . The stuffing can be prepared ahead and refrigerated until needed. That said, if you prefer to use ground meat with a higher fat content, that's fine -- just cook the meat in a skillet and drain off the fat before stirring the beef into the casserole. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Drain well. Beef Zucchini Casserole Easy Squash Casserole Ground Beef Casserole Casserole Recipes Turkey Casserole Hamburger Casserole Beef Recipe Low Carb Low Carb Recipes Cooking Recipes. This easy squash casserole is made with zucchini, ground beef, cheese, and a tomato sauce. lean ground beef, worcestershire sauce, paprika, garlic cloves, minced, red onion, thinly sliced, green zucchini, sliced into rounds bout 1/4inch, yellow zucchini, sliced into rounds bout 1/4inch, cream of mushroom soup (1 or 2 cans, depending on size of casserole), milk , just enough to make soup slightly runny, cheddar cheese, grated, seasoned bread crumbs, salt and pepper Cook zucchini in salted water in saucepan until tender-crisp; drain well. Wash zucchini, discard ends, and cut crosswise into 1/4 inch slices. Add to onion. Stuffed Zucchini with Ground Beef and Rice. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Serves 4. cook 80/20 try this: cast iron skillet. gnarly although the ingredients work well. Article by Tiffany Case. Crumble beef into a 1-1/2-qt. Sprinkle with corn flakes. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Stir in rice and seasoning, mixing well. Cook for 4 min to brown the beef. Breaking up beef so it’s in smaller chunks. Transfer everything to a casserole dish, top with cheese (in some cases) and bake for about 20 minutes. 708. Cut up canned tomatoes in their own liquid. Also, different brands of enchilada sauce can vary quite a bit in flavor, so make sure you have one you love! Delish! Low carb comfort food for sure and has only 4.5g net carbs. I recommend using 96% or 97% extra lean ground beef for this recipe, because you are not browning and draining the meat before it goes into the dish. Cheesy Zucchini Casserole is packed with veggies and three kinds of cheese for an indulgent fall-themed side dish or vegetarian main dish. Crecipe.com deliver fine selection of quality Zucchini and hamburger rice casserole recipes equipped with ratings, reviews and mixing tips. Saute ground beef and onion; drain. In a … Top with freshly grated parmesan cheese if desired. It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Turn into a 2-quart casserole. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. 1 1/2 cups long-grain brown Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Heat oven to 375°F. 4.79 from 38 votes Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. In a skillet, cook beef, squash and onion over medium heat until the meat is no longer pink; drain. Brown beef with onion in skillet, stirring until crumbly. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Add Meat-free side dishes don’t have to be bland and forgettable. Place squash half on plate, cut side up, fill with beef mixture. Enjoy. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. Saute the ground turkey (or beef or cooked beans, if you prefer), onion, garlic and spices, then stir in the other vegetables, sauce and cooked rice (a great way to use up leftover rice!) Cook and stir for 3 to 4 minutes over medium heat. Layer half the zucchini, all the ground beef mixture and ricotta cheese in shallow casserole. Cheesy Ground Beef and Rice Casserole. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. 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