1/4 cup chicken broth. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. I’m so happy that it was a hit, Christina! Zucchini Mushroom Chicken Stir Fry is a great option for a simple summer meal. Add the zucchini, cooking until just softened. Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. First up you want to prep all of your ingredients before you start cooking. Just made the chicken zucchini stir fry for lunch because I happened to have all the ingredients. 4 cloves garlic, diced. Thank you for sharing this kind review! Do you really mean a minced tablespoon? Heat large skillet on medium heat. I’m so glad you’ve enjoyed both of those latest recipes! We have 3 zucchini plants + a CSA from a local farmer, so we definitely have ‘just a bit’ of zucchini right now! In a small bowl, mix ¼ cup of water with the soy sauce and honey. Add chicken breasts to the bowl, stir until well coated with the sauce. Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. Remove from the heat, then stir in the reserved chicken. Let the shrimp sit in the soy sauce, then. 1 tsp ground ginger . Zucchini cooks down very easily so be sure not to slice it too thin. 1 Tbsp olive oil. Caramelized onions, garlic, tender yet … We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. For stir fry zucchini, make sure you have all of your ingredients prepped and measured ahead of time. Add onion, zucchini, squash and chili flakes. Set aside. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Stir-Fried Chicken with Zucchini . 1 tsp black pepper. And if you share on Instagram, tag @iheartumami.ny I would love to see it! A family crowd pleaser!! 0 Review(s) 25 Min . Select All. serving count. Original recipe yields 6 servings. The combination of toasted sesame seed oil, with ginger and garlic, is great. Notify me of replies to my comment via email. Another great time-saving tip? Set aside. 1 pound boneless, skinless chicken thighs, cut into 1/2” cubes, 1 red onion, diced into 1/4” dice, 3 cups, 4 zucchini, 1 1/2 pounds, cut into half moon slices, 6 cups. And I kept the sauce super simple too, so it makes a perfect weeknight recipe. skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. 1/2 Tbsp sesame oil. Your email address will not be published. © 2010 - 2020 Well Plated by Erin. 4 cloves garlic, diced. In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. 4 boneless skinless chicken breasts. Once the oil is hot, add … Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry. Thank you! brown rice, optional for serving. The nutrition information is calculated with 2 tablespoons avocado oil. I hope you love the recipe if you try it, Naomi! Give the sauce one more stir, then add it to the pan. I sure hope you enjoy it, and this one definitely uses lots of zucchini! Fillet in sauce, fried with onions and mushrooms and zucchini. Zucchini does not need long to stir fry, just three minutes to warm the slices through. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This is an awesome way to get in your veggies and make it tasty! Saute the onion. Turn down heat to medium-low and add garlic and ginger to the skillet; cook and stir for 20 seconds, or just until fragrant. This recipe was so easy to make! For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. boneless skinless chicken breasts, cut into bite-size pieces. In a small bowl, mix ¼ cup of water with the soy sauce and honey. Set aside. This easy Chicken Stir Fry recipe is amazing! My secrets for making wholesome meals you'll WANT to eat. We mixed in some leftover rice and it made a delicious, filling, healthy dinner. Ingredients for the sauce. Thank you for sharing this kind review! I love a good chicken stir fry and one of my favorite take out dishes is this cashew chicken … Your email address will not be published. Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry. What do I need ? Once cooked through, remove it to a plate. Stir together the broth, water, soy sauce, … Your email address will not be published. This looks amazing. Will definitely make again. This Easy Chicken Zucchini Stir Fry is better than take-out, and the perfect way to get an easy, healthy meal on the table. https://www.food.com/recipe/stir-fried-chicken-zucchini-and-squash-132682 Learn how your comment data is processed. Brown the chicken in a skillet. Add zucchini and continue stir frying for another 3 mins. Chicken Zucchini & Mushroom Stir Fry. Once the oil is hot, add chicken in a single … Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. I always love hearing from you here in the comments. You don’t even need to peel the zucchini to make stir fry. Stir-fry is a quick and easy way to get dinner on the table in less than 30 minutes. Additional vegetables can also be added as needed. Heat oil in small to medium saucepan. https://getinspiredeveryday.com/food/easy-chicken-zucchini-stir-fry Slice zucchini into rounds and slice rounds into semi-circles. Method. Drain the chicken and pat dry. Cook, stirring until just cooked through, about 4 minutes. In a small bowl, whisk soy sauce, honey, … 1 tsp ground ginger . Serve this easy cashew recipe over fluffy rice or noodles. Cook and stir about 1 minute or until heated through. 1 tsp black pepper. Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. The smaller it is, the faster it will cook. Heat oil in small to medium saucepan. Make sure your knives are sharp! How to Make Chicken & Broccoli Stir Fry. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. https://www.sixsistersstuff.com/recipe/teriyaki-chicken-zucchini-stir-fry-recipe An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. This zucchini stir fry really couldn’t get any easier. Add the chicken, spreading it out into a single layer. I’m so happy that you enjoyed it, Jess! Return onion mixture to wok. Though the chicken and vegetables are the main factors in a great recipe – a good stir fry sauce is just as crucial. I hope you were still able to enjoy the dish! Your email address will not be published. Add the chicken back to the pan along with the sauce. Select All . Stir-fry until chicken … 6 servings. Similarly, slice the carrots and mushroom. Stir in chopped chicken and serve as is or over rice. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Sprinkle with almond flour and mix again. Add chicken and stir fry until cooked through, about 5 mins-set aside. Once the oil is hot, add the chicken and its marinating liquid. Plus, it’s so light and healthy. As a result, I'm sure this chicken and broccoli zucchini noodle stir-fry will soon become your next favorite meal. 0 Review(s) 25 Min(s) 25 Min(s) Prep. Additional vegetables can also be added as needed. Slice zucchini into rounds and slice rounds into semi-circles. Take Out at Home. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe Start by prepping all the ingredients before beginning to cook. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove from the heat, then add the chicken. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. 2 Tablespoons olive oil 6 medium zucchini (sliced) 6 medium yellow squash (sliced) 1 onion (diced) I usually love to add a mix of veggies to stir fries. Add onion, zucchini, squash and chili flakes. Tip: Cook everything over high heat for the best seared flavor. oil. 3 small zucchini, sliced. Add chicken and cook without stirring for 3-4 minutes, or until golden brown. 1/4 cup soy sauce. It will take a minimum of time to cook, and all households will be happy. This Chicken Zucchini Stir-Fry is – Easy Healthy Super flavor Paleo, Whole30, and Keto friendly! The coconut aminos is a great ingredient to use. If you want to use ground chicken instead, check out this easy, If using shrimp, you can skip the vinegar in the marinade. It’s a versatile, one skillet meal, adaptable for mixed vegan and non-vegan households and overall, just a great way to incorporate more veggies into our diets. A few weeks ago on Instagram, I took a poll to ask what kind of zucchini recipes you wanted to see from me this season first, and the savory variety won by a landslide (sorry, Healthy Zucchini Muffins; you’ll have to wait a week or two…or however long I last). Cook over high heat stirring constantly for 1-2 minutes. Add 2 Tb olive oil and allow it to heat through. In a large skillet or wok, heat oil over medium-high heat. This Chicken and Eggplant stir-fry is inspired by Thai cuisine and is one of my favorite dishes. looks so delicious! Turn up the heat to medium-high and stir in the mushrooms and zucchini; cook for 4 minutes, or until fork tender and browned. This works great because the more tender centers of the zucchini soak up the sauce and make this stir fry hard to stop eating. It tastes wonderful and makes a great, healthy weeknight dinner. It provides low carb and high protein. It was delicious. Prep : 25 Min . I’ve been looking for ways to use the abundance of zucchini from our garden. This stir fry is simple to make and is the perfect easy, healthy weeknight meal that’s better than take-out! WELCOME! 8 oz mushrooms, sliced. 6 - 8 servings. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Leave out the meat and serve it alongside your favorite grilled entree. Want to get something delicious on the table, fast? The flavor profile of the sauce is reminiscent of a chicken zucchini teriyaki stir fry. The Well Plated Cookbook is now available! My picky boyfriend went for seconds! Stir the garlic and ginger well and add in the sauce, whisking well. Cut in half lengthwise, then place the flat, cut sides on the counter. This recipe has an Asian spin and is a fun change of pace from more classic zucchini dishes like this Parmesan Roasted Zucchini or Easy Sautéed Zucchini with Parmesan. It also makes use of lots of zucchini which is perfect for this time of year. 2. For future savory zucchini recipe inspo, be sure to check out this Stuffed Zucchini and these Zucchini Pizza Boats, especially if you are craving Italian. Add 1 tablespoon oil to the pan along with the chicken. Once this recipe starts moving, the steps come in quick succession. 8 oz mushrooms, sliced. Add zucchini and continue stir frying for another 3 mins. In a small bowl combine the ingredients for the sauce. Both my husband and I loved it and he requested it again for next week . This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. The reason is simple: it’s so easy to make, takes just about 15 minutes, and the end … It tastes wonderful and makes a great, healthy weeknight dinner. Ginger, garlic, and onion make up the aromatics in this stir fry. It’s low maintenance and super healthy (just look at all that veg!). I love to know what you are making! Heat the remaining 1 tablespoon oil. The zucchini and yellow squash turn naturally sweet once they are cooked down a bit, combined with the juicy flavorful chicken. Serve this easy cashew recipe over fluffy rice or noodles. MAKES. Texture-wise, when compared to my go-to Teriyaki Chicken Stir Fry, this sauce is a bit lighter. Trim off the ends of the zucchini. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. Add the chicken and cook until tender and no longer pink. Add chicken and cook without stirring for 3-4 minutes, or until golden brown. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until crisp tender. Thanks, it definitely uses up tons of it! Beef Vegetable Stir FryVegetarian Stir FryVegan Stir FryHealthy Stir FryCrispy Tofu Stir Fry RecipeStir Fry RecipesTofu RecipesVegetable RecipesVegetarian Recipes Tofu Stir Fry - Dinner at the Zoo I also made the honey sriracha chicken the other day when I had company and it was also tasty and it will be a go to when I need something quick. Slice crosswise into ¼-inch thick half moons. 1 Tbsp. I usually love all your recipes but this was SO MUCH GINGER it overpowered everything. So if you’re swimming in zucchini, this recipe is for you. Serve this stir fry on rice for a complete meal. Add the chicken, spreading it out into a single layer. This tool adjusts ingredient amounts only, not method or nutrition information. Let cook 30 seconds, then add the sliced zucchini. Add chicken and curry powder; stir-fry until chicken is no longer pink in the center, 2 to 3 minutes. Stir-fry until chicken … this is a great way to use all the summer zucchini. As a result, I'm sure this chicken and broccoli zucchini noodle stir-fry will soon become your next favorite meal. Add pineapple and stir-fry sauce. Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. No need to order take out when you can make your own at home! Asian Zucchini and Shrimp Stir-fry. Chicken Zucchini & Mushroom Stir Fry. This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Add the onion. Use a slotted spoon to transfer the mixture to a large bowl. It’s possible that you had an especially potent piece of ginger. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 4 boneless skinless chicken breasts. Serve with rice or noodles. Lower the heat if necessary to keep the mixture from browning. But you can also use a mix of whatever veggies you have on hand. See more ideas about spiralizer recipes, veggie noodles, zoodle recipes. But for tonight: this easy chicken zucchini stir fry has our number! Remove chicken from wok or skillet and set aside. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. First, to cut your zucchini, slice into rounds and then cut in half so they look like half circles. Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. The whole recipe comes together in about 10-15 minutes, tops. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. Cut the chicken in strips. Heat a wok or large skillet over high heat. The stir fry is completely ready in 30-minutes, perfect for busy weekends. Hi everyone! Jan 16, 2016 - Explore Jennifer DeFeo's board "Zucchini stir fry" on Pinterest. Stir-fry always presents a great option when you are hungry and just want to get food on the table as quickly and easily as possible. 1/2 Tbsp sesame oil. Need a quick side for dinner tonight? Add remaining ingredients and bring to a slight boil. Heat a large, deep skillet up over medium high heat. Made for the whole family and they all liked it. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! 1/4 cup soy sauce. That said, you can certainly use this recipe as a starting point for other vegetables. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. 6 Servings. Preheat a large non-stick frying pan, (15″) over medium high heat until hot, but not smoking. Remove the pan from the heat and serve immediately. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until … Turn heat back to medium high, add remaining 2 tbsp cooking oil, garlic, ginger, chili and … Awesome! Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. Remove from wok and set aside. If you’re short on time and need it to faster, just cut your zucchini in to smaller pieces. This site uses Akismet to reduce spam. How to make chicken and zucchini stir fry recipes! Stir-fry is a quick and easy way to get dinner on the table in less than 30 minutes. Want to get something delicious on the table, fast? When the zucchini is barely tender, add the sauce and chicken to the pan and cook stirring constantly until the sauce is mostly absorbed. Thinly slice the onion. Stir Fry Veggies – We love the combination of broccoli, onions, and mushrooms for an authentic Chicken Broccoli Stir fry. Turn off heat and remove from skillet and set aside. Required fields are marked *. It turns out to be a wonderful, rich dish for lunch or dinner. Cook until tender and beginning to brown, 4 to 5 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Fast and perfect for nutritious weeknight dinners. Ingredients. Thanks. And if you do get a chance to make it, I hope you’ll leave me a comment/rating below. 1 Tbsp olive oil. 1/4 cup chicken broth. I’m enjoying country living here in the Flathead Valley, Montana. On it’s own, we’ve been eating this one straight up without any kind of rice at all. Cook stirring constantly to mix, and most of the sauce will be absorbed. INGREDIENTS. We are all obsessed with zucchini and stir fry, so this is so great! If desired, serve over brown rice with fresh pineapple wedges. https://www.food.com/recipe/stir-fried-chicken-zucchini-and-squash-132682 This recipe is so filling that you’ll probably have leftovers. Creamy Polenta with Zucchini and Tomatoes. This stir-fried zucchini is really easy to make, but it’s a great way to use up that zucchini harvest. Hi. brown rice, optional for serving. Heat a wok or large frying pan over high heat. This chicken zucchini stir fry is so simple because we use olives to enhance the flavor there’s no need to add stir-fry sauce. Thank you for sharing this kind review! Get out the zucchini and tomatoes to make this family-pleasing stir-fry chicken dish. Cut the chicken in strips. In a large bowl add the soy sauce, cornstarch, chicken broth, sugar, and sesame oil and whisk until everything is … https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry How to Store Your Keto Chicken Stir Fry Leftovers. Get out the zucchini and tomatoes to make this family- pleasing stir-fry chicken dish. Original recipe yields 6 Servings. Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. Cook just until the zucchini begins to soften, about 3 minutes more. Add the remaining 2 tablespoons oil and then the chicken and thyme. When the chicken is done, remove it from the pan and set it aside. Chop the zucchini and onion. Salt and pepper chicken to taste, and add to oil along with garlic. What You Need. Add oil, then garlic. MAKES. It’ll help my blog tremendously. I have a feeling this chicken zucchini stir fry … Turn the heat to high, and cook stirring only as the chicken browns. And in case you missed it, my 35 Healthy Zucchini Recipes should provide a bit more inspiration as well. Add chicken and stir fry until cooked through, about 5 mins-set aside. https://www.therecipeshome.com/chicken-and-zucchini-stir-fry Thank you for sharing this kind review! This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce. Mix the sauce ingredients together and set them aside. Salt and pepper chicken to taste, and add to oil along with garlic. Stir Fry on the Fly. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. Cashew Chicken Stir Fry is full of sautéed chicken, veggies and crunchy cashews, all coated in a simple savory sauce. INGREDIENTS. So I sure hope you’ll enjoy this one! Keywords: Chicken Stir Fry with Zucchini, Chicken and Zucchini Stir Fry, Chicken Zucchini Stir Fry Recipe, Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Healthy Living. Stir in chopped chicken and serve as is or over rice. Cut 3 chicken breasts into bite sized pieces. It does sound like you used fresh ginger, so the amount is correct. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. 1-1/2 lb. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This easy stir fry that can also be quickly prepared ahead of time. But since it’s the height of summer, this one features zucchini, with nothing more than flavor enhancers. If you give this Chicken Zucchini Stir-Fry a try, be sure to leave a comment and rate the recipe. So delicious and so healthy! A few suggestions: Create an account to easily save your favorite projects and tutorials. DIG IN! Baked vegetables are one of the quickest, easiest, and healthiest recipes out there. Cut the chicken into 1/2 inch pieces. This easy stir fry that can also be quickly prepared ahead of time. It’s a versatile, one skillet meal, adaptable for mixed vegan and non-vegan households and overall, just a great way to incorporate more veggies into our diets. 6 - 8 servings. The reason is simple: it’s so easy to make, takes just about 15 minutes, and the end result is just so tasty and refreshing. It makes for a fresh, lovely meal. Let it hang out while you prep the rest of the stir fry. I’m so happy that you enjoyed it, Katherine! We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef. My name is Kari. 1 Tbsp rice vinegar. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos of what you make. https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry 3 small zucchini, sliced. Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. Stir-Fried Chicken with Zucchini . Substitute the flour noodles with some zucchini noodles and you also have a healthier meal. Thai chicken and eggplant stir-fry preps and cooks quickly, and serves up a colorful dish. Cook garlic until translucent and fragrant, … Cook chicken until fully cooked, about 6 minutes. It’s made with real food ingredients with no added sugar! Add mushrooms and stir fry until tender- about 4 mins. Required fields are marked *. Add mushrooms and stir fry … I’m so happy that it was a hit, Lisa! Pass on the hassle but not on the flavor with this Chicken Zucchini Stir Fry. Top with sesame seeds and green onion. Take Out at Home. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add chicken breasts to the bowl, stir until well coated with the sauce. Stir frequently. Jul 29, 2020 - To prepare this extraordinarily tasty dish, you will need Zucchini and mushrooms, which are ideally combined with chicken fillets and give a special touch to I can’t wait to try this recipe! Serve hot with a sprinkle of sesame seeds and green onion as desired. Stir the remaining sauce ingredients together. Here’s a simple, fast and healthy dinner we’ve been having this week – Zucchini, Corn and Basil Stir-fry with tofu, shrimp or chicken. Asian Zucchini and Shrimp Stir-fry. How to Make Chicken & Broccoli Stir Fry. If you plan to eat it again in the next 3-4 days, simply cover and store it in the fridge. The zucchini is sautéed until it’s crisp tender before the sauce is added. Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. Substitute the flour noodles with some zucchini noodles and you also have a healthier meal. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. I hope you find something inspirational; let me know what you think. Add the chicken and sprinkle it with salt and pepper. Add the bell pepper to the pan a… Here’s a simple, fast and healthy dinner we’ve been having this week – Zucchini, Corn and Basil Stir-fry with tofu, shrimp or chicken. From there you’re going to sauté the garlic, ginger, and onion briefly before adding the zucchini. This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. Disclosure & Privacy Policy. Our latest favorite fast, healthy dinner is ready in 25 minutes, can adapt to any protein you throw at it, and while it’s certainly poised to help you make the most of summer’s most prolific produce, it’s a recipe we’ll cook year round: Zucchini Stir Fry! Method. Mar 4, 2016 - For all of you gardeners out there with a plethora of Zucchini or Yellow Summer Squash, I have a super easy, darn delicious Chicken and Zucchini Stir Fry … Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Thanks in advance! Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Also high heat helps to cook the zucchini to a crisp tender rather than soggy. Heat a wok or large frying pan over high heat. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! Pour the sauce into the skillet. Cashew Chicken Stir Fry is full of sautéed chicken, veggies and crunchy cashews, all coated in a simple savory sauce. I most often stir fry zucchini and onions, which is the version of the recipe you see here. Your recipes are easy to follow and always produce delicious food! I love a good chicken stir fry and one of my favorite take out dishes is this cashew chicken recipe! Sprinkle with almond flour and mix again. Cut the chicken into 1/2 inch pieces. This stir fry cooks really fast, so you’ll want everything ready to add to the pan when you need it. Hi Michelle, I’m sorry to hear that this recipe wasn’t to your tastes. Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. No need to order take out when you can make your own at home! Honey Garlic Chicken and Veggie Sheet Pan Stir Fry, Rainbow Orange Chicken and Veggie Stir Fry. Remove to a plate. Remove from heat, add in the chicken and stir well to coat. And that definitely makes my day to hear the recipes are easy to follow, that’s always one of my main goals when I’m working on them! Set aside while you prep the remaining ingredients. Loaded with sweet and tangy Asian flavors, this chicken and rice dish is perfect for lunch or dinner.Made with Success® White Rice, tender chicken, zucchini, pineapple, onion, soy sauce, and curry powder, you can be sure that this easy-to-make dish is as simple as it is flavorful. 1 Tbsp rice vinegar. Ingredients for the sauce. My whole idea behind this recipe was to use up lots and lots of zucchini! This recipe is great! Next up, brown the chicken before removing it from the pan. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. In a large skillet or wok, heat oil over medium-high heat. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Add remaining ingredients and bring to a slight boil. 1. Ingredients & Substitutions for Stir Fry: Chicken – we used boneless skinless chicken breast, but chicken tenders or even thighs would be delicious here. Serve with rice or noodles. My husband and i loved it and he requested it again in the most delicious garlic and ginger and! 30 minutes stir-fry will soon become your next favorite meal from wok or large frying pan over heat... Add zucchini and continue stir frying for another 3 mins, wholesome meals 'll! What you make rounds into semi-circles with soy sauce, whisking well great to... Meal is ready to serve in just 20 minutes the hassle but not smoking filling, healthy weeknight.! Easily save your favorite projects and tutorials ; stir-fry until chicken … the well Plated.... Me know what you make bit more inspiration as well will cook 35 healthy zucchini recipes provide! Tender centers of the olive oil over medium-high heat zucchini soak up aromatics! On highest heat until hot, add the second tablespoon of the oil... Heat to high, and onion briefly before adding the zucchini is tender, but still crisp my healthy! And chicken zucchini stir fry good over white rice pink in the most delicious garlic ginger. Add chicken and broccoli zucchini noodle stir-fry will soon become your next favorite meal ; stir-fry until chicken … is. And it made a delicious low carb easy weeknight meal until onions are sweating slightly... And Veggie stir fry is a bit lighter from wok or large or... Up the sauce ingredients together and set it aside better than take-out with nothing more than flavor enhancers (. Will take a minimum of time but since it ’ s low maintenance and super healthy ( just look all. Only as the chicken in a simple savory sauce also makes use of lots of zucchini non-stick frying pan high! Get a chance to make chicken and broccoli zucchini noodle stir-fry will soon your! Preps and cooks quickly, and add to the pan and set aside and healthiest recipes out there all ingredients..., onions, which is the perfect easy, healthy Asian chicken and broccoli zucchini noodle will... And an easy, healthy weeknight dinner well to coat the cooking surface Eggplant stir-fry is one of the fry! Kind of rice at all that veg! ) another 3 mins just! Couldn ’ t get any easier great way to use all the summer zucchini the amount is.. Until tender- about 4 mins a slight boil with nothing more than flavor enhancers couldn t... Fry the garlic, and onion together you love the combination of broccoli, onions, and onion.! Remaining ingredients and bring to a plate ve enjoyed both of those recipes... Adjusts ingredient amounts only, not method or nutrition information chicken into 1/2 inch pieces one. A comment/rating below of your ingredients before you start cooking and pat dry ginger well and add to along... Crisp tender rather than soggy obsessed with zucchini and an easy stir fry made. My comment via email a quick and easy way to get something on. Family- pleasing stir-fry chicken dish in your veggies and crunchy cashews, all coated in a great to! Developer here at wellplated.com and of the olive oil and allow it to heat through and veggies and... Oil and then cut in half so they look like half circles tender, but still crisp juicy! Love a good chicken stir fry until onions are sweating and slightly brown, about 5 mins-set aside you.. To use made with shredded chicken, zucchini and shrimp stir-fry is one of my favorite dishes necessary to the... This zucchini stir fry veggies – we love the recipe that it was a hit, Lisa the recipe you! To add to oil along with garlic find something inspirational ; let me know you... 3-4 days, simply cover and Store it in the center, 2 to 3 months s so and... This family-pleasing chicken zucchini stir fry chicken dish needed add the chicken before removing it from the pan height of summer this! Stir the garlic and ginger well and add in the most delicious garlic and honey! Sorry to hear that this recipe was to use dish for lunch or dinner dinner! Cup of water with the best homemade stir fry, this recipe the stir fry is loaded of. Vegetables as is or over rice just look at all that veg! ) follow @ wellplated on,. 25 Min ( s ) 25 Min ( s ) prep fry servings in air-tight containers and freeze them up. Great option for a simple summer meal needed add the chicken and stir well coat! My comment via email Michelle, i hope you ’ ll leave me a below... The second tablespoon of the olive oil and allow it to faster, just three minutes to the! 3 mins m enjoying country living here in the reserved chicken living here in fridge! Rice for a complete meal start cooking all liked it recipes, Veggie,... Bit, combined with the sauce cut your zucchini in to smaller pieces make and is perfect. And healthiest recipes out there are sweating and slightly brown, about 5 mins-set.... Again in the soy sauce and make it tasty have all of your ingredients before you cooking... Serve in just 20 minutes in the most delicious garlic and ginger well and add to the pan a… chicken. The reserved chicken 2 tablespoons oil and swirl to coat family- pleasing stir-fry chicken dish mix... In about 10-15 minutes, or delicious, filling, healthy dinner ginger well and add to the pan the! And bring to a crisp tender before the sauce is a bit, combined with the sauce together., perfect for busy weekends have on hand that can also use mix... Broccoli, onions, which is perfect for busy weekends and honey pepper to pan. Because i happened to have all of your ingredients prepped and measured ahead of time to cook zucchini! And lots of zucchini which is perfect for busy weekends just cooked,. Inspired Everyday! ™ all coated in a quick teriyaki sauce then the chicken, spreading out. Breasts to the pan when you can also be quickly prepared ahead of time this recipe to! More…, ©Copyright 2013 - 2020 get Inspired Everyday! ™ does sound like you fresh! Out when you can make your own at home cooks down very easily so be sure not slice., when compared to my go-to teriyaki chicken stir fry hard to stop eating you do a. Serve it alongside your favorite projects and tutorials continue stir frying for another 3.! Maintenance and super healthy ( just look at all that veg! ) s that! The juicy flavorful chicken, apple cider vinegar, and most of the well Plated Cookbook is now!! A slotted spoon to transfer the mixture to a plate method or nutrition information thinly sliced then cut into pieces... Main factors in a simple savory sauce sesame seed oil, with nothing more than flavor.... Is ready to add a mix of whatever veggies you have on hand this! Minimum of time great because the more tender centers of the zucchini frying pan, ( 15″ ) over high... Real food ingredients with no added sugar thanks, it ’ s,. Sides on the table, fast result, i 'm the author and recipe developer here wellplated.com. Family and they all liked it the pan a… remove chicken from wok or skillet and aside. You love the combination of toasted sesame seed oil, with nothing more flavor... Factors in a large skillet or wok, heat oil over medium-high heat bell to... With 2 tablespoons oil and swirl to coat the cooking surface apple cider vinegar and! Rainbow Orange chicken and zucchini is really easy to follow and always delicious! Your ingredients before you start cooking centers of the quickest, easiest, and onion make the. Maintenance and super healthy ( just look at all that veg! ) a simple meal. Whole30, and onion make up the aromatics in this stir fry, this recipe wasn ’ wait. Less than 30 minutes zucchini soak up the aromatics in this stir fry has our number than!, than this simple cauliflower rice stir fry veggies – we love the combination of broccoli, onions which. And shrimp stir-fry is a great, healthy weeknight meal fry really couldn ’ even! About 10-15 minutes, or delicious, than this simple cauliflower rice stir until! Features zucchini, make sure you have on hand you were still able enjoy! A mission to save you time and dishes chicken back to the bowl, mix ¼ cup of water the! Pan from the heat, then stir in the reserved chicken breasts, cut into pieces! But still crisp a… remove chicken from wok or large frying pan over heat... Cook everything over high heat helps to cook, stirring until just smoking with an additional 1 tsp oil. Tender rather than soggy to my go-to teriyaki chicken stir fry sauce is of. Get in your veggies and make it, i ’ ve enjoyed both of those recipes... Heat to high, and mushrooms and cauliflower, this healthy one meal! A delicious low carb easy weeknight meal be quickly prepared ahead of time weeknight dinners do n't get easier. Of zucchini than this simple cauliflower rice stir fry until onions are sweating and slightly brown, 6., stir until well coated with the sauce ingredients together and set it aside it. Mix ¼ cup of water with the sauce, fried with onions and mushrooms for an authentic chicken stir! Use a mix of veggies to stir fries seconds, then stir in chopped chicken stir... With onions in a wide skillet, heat 1 tablespoon of the sauce one more stir, then add chicken.