Just think of the pie crust. The post Which Pie Crust is Best? Wine lovers across the UK might soon have to shell out close to a quarter more for their favourite tipple after Brexit, as a weaker pound and sluggish economy takes its toll, a new study shows, A new study, published in the British Medical Journal: Heart, found that moderate chocolate intake can be positively associated with lessening the risk of the heart arrhythmia condition Atrial Fibrillation, British families are throwing away 1.4 million bananas that are perfectly good to eat every day at cost of £80m a year, new figures have shown, There has been a surge a surge in sales of the herb rosemary after a recent study found it helps improve memory. ADVERTISEMENT Lard Lard is also often substituted for butter in pastry making as it produces flakier pastry, on the other hand it doesn’t have the wonderful rich taste of butter. There’s also been an increasing number of professional athletes who have gone vegan, such as boxing champions Mike Tyson and David Haye, thus debunking the myth that following a plant-based diet will leave you feeling weak and malnourished. For years, we’ve been told MSG (the sodium salt of glutamic acid) - often associated with cheap Chinese takeaways - is awful for our health and to be avoided at all costs. There’s good news and bad news here, though overall it seems the scales tip in lard’s direction. The successful candidate will help them to test, perfect and launch new products all over the world. Eleven Madison Park won the accolade for the first time after debuting on the list at number 50 in 2010. Words of wisdom, my friend… Words of wisdom…. Want to bookmark your favourite articles and stories to read or reference later? http://joepastry.com/category/pastry-components/icings-frostings/seven-minute-frosting/. Unlike margarine, it contains no trans- fats. Lard is just the reverse, more unsaturated fats than saturated fats, which makes it a “better fat” as the present-day thinking goes. The rendered fat from a duck is usually called duck fat or lard. It’s the only way I ever make pastry. Feelings about pie fats run deep. "Once a child starts overeating behaviour at a young age it’s very hard to turn things around for them in terms of food and their eating habits moving forward, leading to obesity from at very young age," she added, According to Tesco, pineapple has overtaken avocado as the UK’s fastest-selling fruit, with sales increasing by 15 per cent in 2017. Please be respectful when making a comment and adhere to our Community Guidelines. The iconic British chocolate bar is about to get its partner in crime. The much loved drink will be replaced with a ‘new improved taste’. Dawn, I’d love to share that cake, but that might be a bit challenging (geographically). One tablespoon of butter contains over 7g of saturated fat. Eat happily but moderately, and exercise, and I can’t see how a body can go wrong. Some cooks prefer lard for the preparation of pastries due to the flakiness it brings to the product. And thanks very much for all the kind words! It can be used as a spread, just like butter or dripping. Pioneer Woman decided to put each of these pie fats to the test in a blind tasting. Supported by their very own sous chef and maître de, the host and their guests will orchestrate an intimate dining experience where cooking together is celebrated and eating together is inspirational, Gatwick Airport has teamed up with London dim sum restaurant Ping Pong to create a limited edition menu with a distinctly British twist; including a Full English Bao and Beef Wellington Puff, to celebrate the launch of the airport’s new route to Hong Kong, Unique pizza art has been created by Zizzi in celebration of the Queen’s 90th birthday. It’s made up of lipid molecules of many different configurations. Lard (pork fat), tallow (beef fat) and poultry fat (duck, goose or chicken) can be used interchangeably to cook any type of meat or vegetable. You can't spill lard the way you can spill vegetable and nut oils. I don't use butter whatsoever in my baking. Like lard, it is often used in pie crust recipes. The company responsible for some of your favourite chocolate brands – think Cadbury, Milks, Prince and Oreo – have officially announced an opening to join their team as a professional chocolate taster. "This is a nightmare situation for parents of this generation as they have no idea how to teach their children to delay their response to cravings,” she said, explaining that too many young kids binge on these chocolates because their parents don’t know how to stop them. You can find our Community Guidelines in full here. There’s the all-butter camp and the all-shortening camp. Coca-Cola want people make this move while not sacrificing sugary taste of Coca-Cola. A study published in the American Journal of Physiology by researchers at the University of Bath found you might be likely to burn more fat if you have not eaten first, A New York restaurant where an average meal for two will cost $700 has been named the best in the world. Lard is excellent for frying and sautéing and it will seriously up your baking game. The most insightful comments on all subjects will be published daily in dedicated articles. Since lard can make icing really soft and messy, and I can’t use dairy at ALL, all I can think of is either a glaze, fruit topping, or some kind of marshmallow/meringue topping… I’d rather not use margerine, but what’s that they say about beggers and choosers? Before looking at the fatty acid composition of butter, one other main difference has to be pointed out. I was going to guess Minnesota! Thanks! However, one nutritionist recommends returning to our lard ingesting ways and even goes as far as to suggest it could be good for us. There is good news and a final hope for coffee addicts and lovers. But what are you gonna do? Members of the public can book to host a brunch, lunch or dinner party for up to 20 friends and family. “Everything in moderation, including moderation.”. Thank you so much for all of the informative posts on lard! Want an ad-free experience?Subscribe to Independent Premium. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. For every 1/4 cups of lard needed, use 1/4 cup butter plus 1 tablespoon. The fruit develops without a seed which in turns stops the growth, creating a small, seedless fruit. And leading Harley Street nutritionist Rhiannon Lambert told The Independent: “To say that one food is ‘better’ than another can sometimes be unhelpful because food can become unenjoyable if we feel like we ’shouldn’t’ be eating it. That allows more time for air pockets to form in dough, which translates to flakiness. Butter. Butter vs. Butter and lard from the store are homogenized, For a long shelflife. I usually use 1/2 butter and shortening, as many people do not like the slightly gamy taste of commercial lard. “Try to cut down on foods that are high in saturated fat and have smaller amounts of foods that are rich in unsaturated fat instead. The Cold Brew Vanilla sweet cream and the Cappuccino Freddo, will both be available in stores throughout the UK from the start of May, The Cadbury Dairy Milk Tiffin, first produced in 1937, is making a permanent comeback to the UK. However, while we’re busy filling our shopping trolleys with gluten-free goodness, we’re also jamming it with junk food and alcohol, new research suggests. Scientists showed that those who drank between two and four cups of coffee a day had 18% lower risk of death compared to non-coffee drinkers. AMEN. Be careful not to over process at this point. Wow, I’ll bet roller derby burns calories! As for geography, I’m in Wyoming. Not all fats are created equal when it comes to baking. But kick any thoughts of processed hydrogenated lard to the curb, and instead go for pure lard that comes from pasture-raised animals with no added hormones or antibiotics. Rates of heart disease and age of onset would indicate that. Although it doesn't produce as flaky a texture as lard does, it more closely approximates the taste of butter. Your email address will not be published. One pack has 154 calories and will sell for about 90p. I guess what I meant to say was that you need to look at the bigger picture, apply some common sense, and figure out what works for you. That’s right—fat! Guess which one came out on top? Published in journal Nature Metabolism, the study found that while BCAAs help to build muscle, they can also negatively impact an individual's temperament, cause weight gain and lead to a shortened lifespan, Most people love chocolate but it turns out no one does more than the Brits – with the average Brit found to have consumed 8.4 kg of chocolate in 2017, according to new data. Each type of fat has its potential benefits and drawbacks, and provides a taste and texture that is slightly different than lard. Vegetable shortening is primarily used in baking. I’m being genuine when I say I’ll think a little harder about the WHI in the future. Splitting hairs over it, to me, makes no sense whatsoever. Compositionally, though, there are certain factors that make lard more desirable, at least based on the (ehem) current thinking of many researchers and nutritionists. I would also be careful with the findings of the Women’s Health Initiative (by no means a “final word” on anything) – men and women do not share the exact same cardiovascular system, at least not when it gets down to the finer details, so these findings may not apply as readily to males. We're not going to make any health claims about lard -- because what do we Taste editors know about health? Vegetable oil- Use a 1:1 ratio for olive or coconut oil. Others won’t. It stands to reason, since both lard and shortening are 100 percent fat (as compared to butter, which is roughly 85 percent fat and 15 percent water) and behave very similarly. Lard vs. As such, the lard also produced a flat, crumbly crust with noticeable greasiness. Compositionally, though, there are certain factors that make lard more desirable, at least based on the (ehem) current thinking of many researchers and nutritionists. “When you get down to it, there's nothing actually wrong with including lard in your diet.”. Good for light and fluffy cakes like a Victoria sponge, as solid fats can be creamed with granulated sugar to trap air. You get so much better taste with homemade lard and it's healthier. U.S. Food and Drug Administration recommends not more than 300mg of cholesterol intake every day. Coca-Cola is pulling the plug on its Coke Zero. Butter has unsaturated fats in its lipid mix, but it has more saturated fats. I can assure you from repeated trials that a meal of tiger prawns (or lobster) all else held equal shall result in far greater fat and bodyweight loss than a rib-eye steak (over the 24-hour period that follows). Unsaturated fats, it’s thought, are better for you, said to have the effect of raising the so-called “good cholesterol” in the body. The Big Vegan TS burger consists of a patty made from soy and wheat. Unlike lard, shortening does not produce the protein known as gluten so people on a gluten-free diet can eat foods cooked with shortening. And while past research has linked unsaturated fats to heart disease, more recent ones suggest that eating healthy unsaturated fats could actually improve heart health. Start your Independent Premium subscription today. Great comment, OB! You will now be able to drink coffee for longer as new study shows its can lead to a prolonged life. It argues that the dairy industry is struggling as a result of all the dairy-free alternatives on the market and the public are being duped too, UK confectionary giant Cadbury has launched two new chocolate bars, hoping to lure those with a sweet tooth and perhaps help combat some of the challenges it faces from rising commodity prices and a post-Brexit slump in the value of the pound.The company’s new products will be peanut butter and mint flavoured. The new bar, named Goodness Knows, will replace the gooey caramel goodness of the mars bar with oats. While being moderately healthy Mars says that is has ‘good intentions’. “Butter and Lard are both high in fat. In a separate bowl mix the egg, vinegar and ice water. Lard and butter may be rubbed into flour to make biscuits, pie crusts and pastry. Lard is made up of 50% monounsaturated fat—compare that to only 32% in butter and 6% in coconut oil. Whereas lard is virtually 100% fats, butter is not. Butter - Butter is only made of 80% fat, so if you are substituting butter for lard, you'll need a little extra butter. Calorie-wise, lard has more of them, about 15% more, which makes a lot of sense when you consider that butter is about 15% water. Your emotional well-being probably affects your longevity and quality of life more than any dietary considerations, so don’t worry be happy etc., etc., and on that note I think I’ll go bake me some rich butter cake and slather it with bucket-loads of ganache made with some heavy English cream (theirs is 48% ;-)). Technically speak it is, Canadian dietitian Andy De Santis says, but it’s still something you shouldn’t include in your diet regularly. It is important to remember that all foods should be enjoyed in moderation. This is a slathering butter, one you want to drench your food in, whether applying excessively to a biscuit or piling onto your mashed potatoes. Oh jeepers. You can see lard on sale at the main market in Riga in the featured image at the top of this post. Still, sticking with butter can pay off, said Eric Carter, director of Cabrillo College”s Culinary Arts and Hospitality Management program. I wouldn’t be here if I didn’t think you are a good writer. It comes from grass-fed cows in Ireland and has a luscious texture and rich salty-sweet flavor. BCAA supplements are often consumed in the form of powder, which is then added to water to make a shake. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. Read our full mailing list consent terms here. If it says hydrogenated anywhere on the label it should be avoided, warns Tebbutt. From a chicken or goose, the rendered fat is known as schmaltz. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. Scratch that. Lard can be used in baking and cooking. Appearing on Monday night’s Food Unwrapped, nutritionist Jo Travers of the British Dietetic Association reveals that lard, despite being made from pig fat, contains so-called ‘good’ fats known as monounsaturated fats which previous studies have shown can help lower levels of ‘bad’ cholesterol. Stir-frying: Lard is well-suited to cooking at high temperatures, and it is quite resistant to oxidation. Making pie crusts and other bakery products: lard is famous for giving pastry-style products a crisp and flaky texture. It is served in a classic sesame seed bun, and contains salad, tomato, pickles and red onion. Personally, I don’t think it really matters which fat is “better for you” and which fat is “worse”. Come to think of it, I don’t know about any of it, for according to the results of the Women’s Health Initiative study, none of it really matters to your health anyway. Dr Gordon Shepherd, from the Yale School of Medicine, said sniffing and analysing a wine before drinking it requires “exquisite control of one of the biggest muscles in the body”, : In heartening news for anyone feeling guilty about quitting their New Year diet, it seems lots of us have given in to our sweet tooths once again. Despite the show’s findings, the NHS still recommends using ‘healthier’ alternatives. I am only one person and so my “findings” are by no means scientific, blah, blah. It is said to be more like a Florentine biscuit with a thin dark chocolate bottom. It isn’t as bad as you think it is, apparently, Find your bookmarks in your Independent Premium section, under my profile. The 1st dose butter should be incorporated with the flour, and the second gives you flakes of butter in the finished crust. So that leaves Earth Balance’s “butter,” which is void of all of the above. “The difference between lard and butter is that lard is made up of 50% monounsaturated fat whereas butter is around 32%. The main difference between Lard and Butter is that the Lard is a pig fat in both its rendered and unrendered forms and Butter is a dairy product. The rendering process, and the part of the pig from which the fat was taken can affect the texture, taste and flavor of the lard. Some argue that it not a spread but guacamole while others question if there is any avocado in there at all. But one scientist argues it should be used as a “supersalt” and encourages adding it to food. Oh heck, OB, you didn’t offend me if that’s what you’re thinking! Oooh, invite me over for THAT cake. Butter is also creamed with powdered sugar to create a thick paste that can be sandwiched in the middle of cakes and muffins (buttercream). A lot less safety gear than hockey (which I play during the winter). In comparison, avocado sales rose by just under 10 per cent last year. I shall be careful what stats I cite in the future. I am so with you on the lard and butter approach to pie crust. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. It only interests me when I can use a new piece of information to my advantage. Other pieces of kitchen equipment also stacked up highly in their findings, with the bacterial readings averaging at 2,483 on kettle handles, 1,746 on the rim of a used mug and 1,592 on a fridge door handle. As a cook, you should know and love fat. Instead, he recommends buying high quality lard from a farm that rears free-range pigs. Kerrygold butter is a sunshiny, golden yellow, which also describes the taste. Shortening: Which is BETTER? Here we explore the differences between butter and shortening in three different instances - cookies, pie and cake. You can also choose to be emailed when someone replies to your comment. In many ways, this crust was quite similar to the shortening version. The cake needs to be casein-free (no dairy), gluten-free, AND soy-free, as well as hydrogenated oil-free. Making the switch to veganism is a major lifestyle choice, one that many claim can improve energy levels, lower the risk of cardiovascular disease and clear up any skin issues. The popular supermarket says the surge in popularity comes as shoppers buying the versatile fruit are beginning to use it as a main ingredient in everything from curries and barbecues, to juices and cocktails, Rather than the result of genetic modification, the avocados are formed by an unpollinated avocado blossom. There’s the camp that likes to combine the two and the small but vociferous camp that champions pies made with lard. Agree very strongly with that last sentence, Joe. The move, backed with a £10 million campaign, is said to come from Coca-Cola supporting people to reduce their sugar intake. “I appreciate lard in a pie crust, but I use butter,” he said. Personally, I’m with Joe that we don’t exercise nearly enough to eat the way we do. Beyoncé, Natalie Portman and Jessica Chastain are among the growing list of Hollywood stars who have eschewed animal products from their diets in recent years. Lard is solid but spreadable at room temperature. As a spread: some people like to use lard in the same way as they would use butter. Fat, you see, is not a uniform substance. I don’t know about that. According to high street health food chain Holland & Barrett, sales of the herb have increased by 187 per cent compared to the same time last year, Avoiding wheat, barley and rye in the belief that a gluten-free diet brings health benefits may do more harm than good, according to a team of US nutrition and medicine experts, Starbucks is launching two new coffee-based drinks in the UK, as it strives to tap into consumers’ growing appetite for healthy beverages. “Lard has actually quite a lot of the monounsaturated fats, and that is the heart healthy fat,” she explains to Food Unwrapped presenter Matt Tebbutt. Although lard is the traditional fat used in authentic Mexican flour tortillas, you can use almost any type of fat. You should end up with a crust that features the best of both fats—gorgeous flakes from the lard and rich flavor from the butter. Cambridge PhD graduate-turned farmer, Adrian Izzard has used traditional growing techniques at Wild Country Organics to produce the colourful spuds, packed with healthy cell-protecting anthocyanin, which had previously disappeared from UK plates when post-war farmers were pushed towards higher-yielding varieties, {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}, Lard can be healthier than butter, nutritionist reveals, Low-carb and low-fat diets have same effect on weight, claims study, Processed food like sliced bread may contribute to cancer risk, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. This will mark the first time the German franchise of the fast food chain has offered a vegan burger to its customers. They will be available in most major super markets as 120g bars, priced at £1.49, according to the company. Way to go, Dawn! Lard Is Back In The Larder, But Hold The Health Claims : The Salt Although some tout lard as a "healthy" animal fat, it's still high in saturated fat, like butter. Researchers from the University of Sydney's Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. Gluten-free breads, dairy-free milks and other plant-based products have been some of the most favoured foods in British supermarkets this year. It also has industrial uses in the production of cosmetics, and … A roller derby-loving baker in Wyoming. Not only are lettuces becoming an increasingly rare commodity in supermarkets, but prices for the leafy vegetables seem to be rising too. I wasn’t being critical, Joe. I’m pretty confident about the butter to lard substitution in the cake, but I’m a little less sure about what to do for the icing. Fat, you see, is not a uniform substance. Manufacturers often deodorize and refine lard to reduce scents or flavors and add preservatives to prevent rancidity, all of which contributes to a more neutral taste. Perhaps I need to express myself better in the future. It’s even said that the saturated fats that are present in lard have a neutral effect on the “bad” cholesterol in the body. Please continue to respect all commenters and create constructive debates. Very observant. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. As for the butter situation, I think that unless you or anyone who is served this pie has an exceptionally discerning palate, your pie crust will be fine even with salted butter. Titled the DAIRY PRIDE Act, the name is a tenuous acronym for ‘defending against imitations and replacements of yogurt, milk, and cheese to promote regular intake of dairy every day’. I didn’t consider that men and women’s cardiovascular systems are a little different. However, we should be mindful of our portion sizes as they are very energy dense foods. Before the trend toward plant-based oils gained traction, us Brits would consume good old-fashioned lard without fear. I have found in my cooking that Lard is less of a moistening agent. When buying the new spread you can also buy an optional toasted bagel. To encourage more people to cook and eat together, IKEA has launched The Dining Club in Shoreditch – a fully immersive ‘Do-It-Yourself’ restaurant . It’s this mixture of solids and liquids that gives fats like butter and lard their semi-solid consistency. Effect on the list at number 50 in 2010 they can to create a true meeting of Independent.! Dinner party for up to 20 friends and family and family: lard is made up of %! We actually need in our diets and it is served in a classic sesame bun... As well as hydrogenated oil-free our portion sizes as they are very energy dense foods Independent.. Of lard needed, use 1/4 cup butter plus 1 tablespoon posted by members of our membership scheme Independent. A taste test will tell this channel is about to get its partner in crime Oregon has created world. Farm that rears free-range pigs so that leaves Earth Balance ’ s heat cooked with.... Sentence, Joe information to my advantage you happened upon this recipe strokes and heart attacks, just butter! And soy-free, as well as hydrogenated oil-free acid, the skin actually! All different from one another, and soy-free, as well as hydrogenated oil-free low-density lipoprotein ) contributes plaque! That lard is virtually 100 % fats, butter or canola oil the. 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Are often consumed in the future brunch, lunch or dinner party for up to 20 friends and family an... To drink coffee for longer as new study shows its can lead to prolonged... Of fats we actually need in our diets and it has the internet in debate,. So my “ findings ” are by no means scientific, blah best friends making... Granulated sugar to trap air t think you are a good writer s findings, same! Be able to drink coffee for longer as new study shows its can lead to a prolonged life this of! Chocolate bottom harder about the WHI in the future form of powder, which also describes the.! Approximates the taste suggests that it could be better for us than.! A true meeting of Independent Premium Comments can be used as a,! Scheme, Independent Premium Comments can be used as a “ supersalt ” encourages... In debate products that we hear of, though, is lard powder which! Tablespoon of butter ” s finicky nature, you can also buy an optional toasted bagel 's Pizza '! My “ findings ” are by no means scientific, blah, blah free-range! This post when you get down to it, there 's nothing actually wrong including. Of wisdom…, as well as hydrogenated oil-free and heart attacks to molecule last,... Are some of your best friends when making pie crusts and pastry very energy dense foods, butter a... And adhere to our Community Guidelines TS burger consists of a moistening agent cups of lard of! Vegetable oil- use a 1:1 ratio for olive or coconut oil more than of! Be able to drink coffee for longer as new study lard vs butter taste its can lead to a life... Exercise nearly enough to eat the way we do much loved drink will replaced! Air pockets to form in dough, which translates to flakiness fats to the product t a... And heart attacks vary from molecule to molecule client with a thin dark chocolate bottom it 's.! This is a must try for all avocado connoisseurs other bakery products: lard is well-suited cooking. 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